Hi Everyone,
It is that time of year when most put on 5-10lbs. Why not lose it instead. I am a Personal Trainer and Fitness Specialist who is also a fit mother of two children, not to mention owner of The Gorham Fitness Studio in Gorham, Maine. Yes even us Exercise Fanatics can stand to lose some extra weight every once in a while. As many of my clients and friends may know my Grandmother passed away last month and it hit me really hard, and although I continued my regular exercise regimen and class instructions, I am not afraid to admit I was fed more comfort food than needed. Extra calories=Extra weight. With that said, I am creating this blog to help motivate myself and others to lose 10 lbs before Christmas.
This is a realistic goal for anyone, at 2lbs/week we have 5 weeks to reach our goal. I will be updating this page on the hour with what I am eating, what I am doing for exercise and my progress. I will give advise, answer any questions, and hopefully motivate you and others to take this time of year to lose what most people gain throughout the holidays. I would like to start a support group, and I am willing to do weigh-ins, measurements, and body fat percentages.
This will work if you stick with me, it's all about counting calories, exercise, and not letting stress get the best of us. I am right here with you. WE CAN DO IT!!