LAST DAY TO SIGN-UP!!!! IF YOU CAN NOT MAKE IT IN PLEASE EMAIL AND I WILL SCHEDULE AN INDIVIDUAL APPOINTMENT!
Hello to all of you who showed interest in losing 10lbs before Christmas. We had such a great response I had to take a day or two to get organized. So the official program begins Monday the 23rd, but I want you to start losing weight now!!! So, here is what the program includes:

-Weigh in once/week
-Measurements
-Body Fat Percentage check
-Personalized Diet planning
-Personalized Exercise Prescriptions
-24hr online support from me, your trainer
-Calorie counting tips
-Goal monitoring
-recipes, recommendations, tips and facts
-Support group meetings weekly
-The chance to win $$$$ on Christmas Day!!!
-Oh yeah, and you lose 10 lbs or more.

OK, to officially sign up and get started
1. you need to come to your first meeting. How to do this: choose 1 group, what ever time works for you, you are not committed to this time every week, you can bounce from meeting to meeting.(meeting times listed below)
2. Get weighed in, measured, body fat analyzed, diet and exercise recommendations
***(Privacy is Provided)
3. $20 Members, $25 non members (if you do not want to enter, you can still follow the blog)
4. Blog Lessons, tips, view my progress.
5. Start losing weight

10-in-5 Meeting times for the week of Nov. 22nd-29th (CHOOSE ONE)
Monday Nov.23rd 9am
Monday Nov.23rd 3:30pm
Monday Nov. 23rd 5pm
Call or email if non of these times work for you and we can set up another time slot.

Email or call with questions or comments, and please let others know that they have until Monday Nov. 23rd to join!!!!

Start Losing Today!!!
-Stacey
Owner/CPT
Gorham Fitness Studio
17D Railroad Ave
Gorham, Maine 04038
207-839-3353
stacey@gorhamfitnessstudio.com
www.gorhamfitnessstudio.com