Friday, November 20, 2009

2:00
Trained client
3:00
Home with kiddies, time to get ready to DJ JR. High Dance at 6:30pm, yes we also own a DJ business, Surf & Turf Entertainment. I think this will be the most exhausting part of my day. I think I will have an apple for a snack...fiber, vitamins and only 55 cals!!!

I will be sending rules, suggestions and more, as the group comes together. For now keep a food log and get some exercise. If you are a member plan on a class tomorrow, if you are not come anyway, it' on me.

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