11:30am
Lunch: 2 handfuls of Greens (I always include spinach, more nutrition than others) Tomatoes, Onions and hot peppers (Both are natural Metabolism stabilizer) chic peas (about 8) and 1 hard boiled egg for my proteins.
***Salad Bar Tips; avoid processed chickens, keep it to 2 handfuls, stay away from cheeses, and add-on's (aka: bacon, croutons, nuts, and what ever else they stick on the cart that day.) Yes Salad is healthy, but keep it clean, stick to healthy fresh veggies and a REAL Protien, don't be afraid to ask where the chicken comes from. Stay away from dressings, use Apple cider vinegar, tastes great and is another metabolism booster. If your normal salad bar doesn't carry it ask them too or bring your own. Stick to it!
12pm
Shower
12:30pm
off to volunteer at the elementary school book swap. Being a Mom is my favorite job!!!