Ok Group, we have been losing some major weight for week one, most members who stuck to the Guidelines even over Thanksgiving have lost 2-4lbs. If you did not lose this week, that is still great, staying the same over the biggest eating day n the US is something to be proud of. Stay focused and stick to the guidlines.....you will see results. I am happy to say that I am down 2lbs!!! Lets keep losing, If I can do it, so can you!!! Try a class to burn an extra 400-500cals/day!!!