Hi everyone, last week to weigh in. Must be in before Wednesday as we are closed Thursday and Friday for the holiday. Stick to it, and continue through. We will be doing this again starting in Jan. We will announce the winner as soon as everyone weighs in.

Congrats!!! In week 2 we have lost a total of 106lbs!!! Keep up the great work!!!

Friday, remember weekends are the toughest. Stick to the plan. A week has seven days, if you put your nutrition on hold for the weekend that is 3 days, half of your week, you have blown the work you have done. Stick to it and the weight will not stick to you!!! Party tips will be emailed to you today!!! Keep up the great work!!!

Hi all, we have already lost 55lbs!!!! Awesome, keep up the great work!!! I know some of you are frustrated that the lose is not going as fast as you would like, I emphasize, you need to stick to the plan I sent!!!! Let me know if you have any questions or concern.

How are you all doing? I want to hear about struggles, success, and answer any questions I can. Holiday parties are coming, try to stay on track. I will be emailing all of you a list of holiday party tips. Weekends are the toughest, hang in there.

Wake up 4am
Teach class at 6am
Breakfast; coffee with skim milk and apple
7am client.

Ok Group, we have been losing some major weight for week one, most members who stuck to the Guidelines even over Thanksgiving have lost 2-4lbs. If you did not lose this week, that is still great, staying the same over the biggest eating day n the US is something to be proud of. Stay focused and stick to the guidlines.....you will see results. I am happy to say that I am down 2lbs!!! Lets keep losing, If I can do it, so can you!!! Try a class to burn an extra 400-500cals/day!!!

Lunch
11:30am Shrimp (40z) and 1 handull of tomatoes
2:15pm 1 coffee with skim milk

Monday Evening
3pm coffee with skim milk
5pm
1 cup of chicken soup
Tuesday Morning
7am 1 egg with 1 cup of spinach
9am 2 cups of coffee black
9:30am Instructed Storytime