OK, get weighed in this week for Lose 10 lbs in 5 weeks. Schedule a 5 min. appt. with your trainer by emailing or calling GFS today. stacey@gorhamfitnessstudio.com 839-3353. New year' Resolutions become reality!!!

Try the New Improved 10in5 begining in January!!! Our last group lost 194lbs, plus many inches, and feel great for the holidays!!! Now it's on, 10in5 Jan. Email me stacey@gorhamfitnessstudio.co today to get in on the weight loss program that is changing the way Gorham thinks about food.

Hi everyone, last week to weigh in. Must be in before Wednesday as we are closed Thursday and Friday for the holiday. Stick to it, and continue through. We will be doing this again starting in Jan. We will announce the winner as soon as everyone weighs in.

Congrats!!! In week 2 we have lost a total of 106lbs!!! Keep up the great work!!!

Friday, remember weekends are the toughest. Stick to the plan. A week has seven days, if you put your nutrition on hold for the weekend that is 3 days, half of your week, you have blown the work you have done. Stick to it and the weight will not stick to you!!! Party tips will be emailed to you today!!! Keep up the great work!!!

Hi all, we have already lost 55lbs!!!! Awesome, keep up the great work!!! I know some of you are frustrated that the lose is not going as fast as you would like, I emphasize, you need to stick to the plan I sent!!!! Let me know if you have any questions or concern.

How are you all doing? I want to hear about struggles, success, and answer any questions I can. Holiday parties are coming, try to stay on track. I will be emailing all of you a list of holiday party tips. Weekends are the toughest, hang in there.

Wake up 4am
Teach class at 6am
Breakfast; coffee with skim milk and apple
7am client.